Weigh In record (no journal entry) for 21 September 2014
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1296 kcal
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Fat: 43.47g | Prot: 63.85g | Carbs: 154.94g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Banaan, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Tartiflette. Snacks/Other: Stimorol Sugarfree Kauwgom, AH Groentechips, OLA Raket. more...
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2207 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 5 hours and 19 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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