Weigh In record (no journal entry) for 20 August 2022
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 22.30g | Prot: 69.86g | Carbs: 154.56g.
Breakfast: Envia Yaourt Nature 1%, Laitue, Filet de Poulet, Concombre (avec Peau), Tomates Cerises, Uncle Ben's Riz Long Grain (Cuit). Dinner: Lidl Yaourt Nature, Isla Délice Délice de Dinde, Milbona Kashkaval. more...
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Losing 0.5 kg a Week
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Omar KOKACH's Weight History
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