Weigh In record (no journal entry) for 21 August 2022
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84.7 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 29.61g | Prot: 45.54g | Carbs: 96.04g.
Lunch: Bulgur Pilavı, Kuru Fasulye, Dost Tam Yağlı Homojenize Yoğurt, İzmir Köfte. Dinner: Bulgur Pilavı, Kuru Fasulye, Tavuk Sote, Tahıllı Ekmek. more...
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Losing 1.8 kg a Week
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Omergunduz's Weight History
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