|
gane masa muscular
|
62 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 21.31g | Prot: 53.01g | Carbs: 81.76g.
Breakfast: NTG Sport Creatina, Frutillas, Quaker Avena Instantánea, Gohard Proteína Vegetal. Lunch: Tomates Rojos, Pimentón, Lechuga de Hoja Verde, Huevo Duro, Arroz Blanco Cocido, Aji de Gallina. Snacks/Other: Naranjas. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavalleali7's Weight History
|