Weigh In record (no journal entry) for 18 August 2022
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71.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.29g | Prot: 77.89g | Carbs: 179.38g.
Breakfast: Pirkka Kuorittu Maapähkinä, Chiquita Banaani, Kotimaista Rasvaton Maustamaton Jogurtti, Mansikat. Lunch: Porkkanat, Pirkka Suomalainen Pesty Porkkana, Mama Kananmakuinen Nuudeli, Kanamestari Maustamaton Broilerin Koipi, Saskia Plus Sinkki + E-Vitamiini. Dinner: Atria Vuolukana, Myllyn Paras Makaroni. Snacks/Other: Bonbon Tikkari, Vaasan Ruispalat Ohut Herkku, Margariini 60, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paprika (Punainen), Finnkino Popcorn. more...
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steady weight
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ciatrica's Weight History
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