Weigh In record (no journal entry) for 19 August 2022
|
70.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 50.54g | Prot: 64.28g | Carbs: 182.11g.
Breakfast: Salliselta Kuorittu Maapähkinä, Kotimaista Rasvaton Maustamaton Jogurtti, Chiquita Banaani, Nalle Pikakaurahiutale. Lunch: Kitchen Joy Creamy Tom Yum Chicken with Noodles. Dinner: Lasagne, Fazer Pätkis. Snacks/Other: Bonbon Tikkari, Pirkka Suomalainen Pesty Porkkana, Tee (Haudutettu), Valio Rasvaton Maito, Pirkka Suomalainen Hunaja, Paprika (Punainen), Vaasan Ruispalat Ohut Herkku, Keiju Margariini 60, Saarioinen Kultakalkkuna . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|