Weigh In record (no journal entry) for 21 August 2022
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82.5 kg
Lost so far: 5.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 11.09g | Prot: 31.27g | Carbs: 32.03g.
Breakfast: Tia Lia Mermelada Damasco, Ideal Pan Pita Integral Light, Colun Leche Semi Descremada, Soprole Quesillo. Lunch: Ensalada de Papas, Porotos Verdes, Pechugas de Pollo (o Cocidas). Snacks/Other: Surlat Leche Semidescremada . more...
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Losing 1.8 kg a Week
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