Weigh In record (no journal entry) for 21 August 2022
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.74g | Prot: 35.42g | Carbs: 116.04g.
Breakfast: Kaas, Witte Boterham, Bruine Boterham, Remia Fritessaus Halfvol. Dinner: AH Krokante Kipfiletschnitzel, Maggi Aardappelpuree Creme Fraiche, AH Spinazie a La Creme. Snacks/Other: LU Bastogne. more...
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Losing 0.7 kg a Week
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nica.spierenburg's Weight History
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