Weigh In record (no journal entry) for 01 June 2011
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 98.28g | Prot: 131.00g | Carbs: 347.11g.
Breakfast: instant oatmeal apples cinnamon. Lunch: cashew chicken, spring roll, jasmine rice. Dinner: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese. Snacks/Other: tollhouse chocolate chip cookies, Milk (1% Lowfat with Added Vitamin A), Natural String Cheese Part Skim. more...
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3530 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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federale01's Weight History
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