Weigh In record (no journal entry) for 21 August 2022
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.90g | Prot: 40.65g | Carbs: 99.92g.
Breakfast: Nektarin, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tam Yağlı Sade Yoğurt, Mercimek Köftesi. Dinner: Dana Eti, Şehriyeli Pilav. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Losing 0.0 kg a Week
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belmaaau's Weight History
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