Weigh In record (no journal entry) for 21 August 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 53.61g | Prot: 120.12g | Carbs: 208.84g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: M-Budget Käsescheiben Assortiert, Migros XXL Toastbrot, Argeta Aufstrich. Dinner: Denner Tomatenpüree, Quark, M-Classic Hörnli, M-Budget Asia Gemüsemischung Gewürzt. Snacks/Other: Alkoholfreies Bier, Isostar Sport Drink Orange, Leitungswasser, Sponser Creatine Monohydrat, Milch (Vollmilch), Sponser Whey Protein 94. more...
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Gaining 0.4 kg a Week
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techno63's Weight History
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