Weigh In record (no journal entry) for 21 August 2022
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80 kg
Lost so far: 13.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.62g | Prot: 41.33g | Carbs: 79.72g.
Breakfast: Pingo Doce Crunchy Muesli Frutos Secos, Kiwi, Lidl Iogurte Natural . Lunch: Pingo Doce Pão da Avó, Salada Verde Mista, Pimentos, Sardinha Assada. Dinner: Pingo Doce Presunto Serrano 9 Meses de Cura , Agros Queijo Flamengo Fatias, Pingo Doce Pão da Avó. Snacks/Other: Amêndoas, Agros Queijo Flamengo Fatias. more...
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Losing 0.9 kg a Week
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filomenade oliveira's Weight History
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