Weigh In record (no journal entry) for 21 August 2022
|
60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 63.29g | Prot: 67.29g | Carbs: 190.41g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, In The Raw Monk Fruit in The Raw, Coffee, Light Cream, Nature's Path Steel Cut Oats (Gluten Free), Blueberries, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides. Lunch: Remedy Kombucha, Garden Lites Spinach Egg White Frittatas. Dinner: Simply Nature Organic Lentil Soup, Lay's Lightly Salted Potato Chips (1 oz), Daisy Light Sour Cream, Nasoya Tofu Vegetable Dumplings, Remedy Kombucha, Ken's Steak House Ranch Dressing, Carrots , Cherry Tomatoes, Red Kidney Beans (Canned) , Great Value Romaine Lettuce. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Peaches . more...
|
|
1727 kcal
|
Exercise:
Stretching (yoga) - 4 minutes, Weight Training (Bodybuilding) - 12 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|