Weigh In record (no journal entry) for 21 August 2022
|
122 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 52.67g | Prot: 49.57g | Carbs: 16.85g.
Breakfast: Italac Creme de Leite, Café, Poços de Caldas Requeijão Cremoso, Seara Presunto, Queijo Mozzarella, Pão de Leite em Pó. Lunch: Brigadeiro Low Carb, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Ovo Cozido, Arisco Maionese, Legumes Cozidos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|