Weigh In record (no journal entry) for 20 September 2014
|
137.3 kg
Lost so far: 15.7 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2014:
|
1380 kcal
|
Fat: 35.26g | Prot: 70.52g | Carbs: 195.82g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Börülce. Snacks/Other: Elma, Armut, Nestle Nesfit Kırmızı Meyveli, Poğaça. more...
|
|
4231 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 12 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|