Weigh In record (no journal entry) for 21 August 2022
|
83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 77.98g | Prot: 156.57g | Carbs: 254.20g.
Breakfast: Kellogg's Coco Pops Risociok, Yamamoto Ultra Whey Complex, Parmalat Latte Parzialmente Scremato, Aia Albume D’Uovo Pastorizzato. Lunch: Caramella Gommosa, Coop Spiedini di Pollo con Salsiccia e Peperoni, Coscia di Pollo, Carne. Dinner: Dr. Oetker Pizza Rustica Kebab. Snacks/Other: Yoga Succo Mela Banana, Ferrero Pocket Coffee Gelato, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Total 0% Fragola, Loacker Gelato Biscotto Napolitaner. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|