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alex-kit
Journal
21 Aug 22
alex-kit's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
62.2 kg
Lost so far:
12.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
446 kcal
Fat: 22.03g | Prot: 39.91g | Carbs: 20.94g.
Breakfast:
Кофе с Молоком, Данон Творог Мягкий 5%.
Lunch:
Зеленый Чай, Семга Слабосоленая, Хлеб из Цельной Пшеницы.
more...
1532 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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alex-kit's Weight History
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