Weigh In record (no journal entry) for 19 September 2014
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137.5 kg
Lost so far: 15.5 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2014:
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1777 kcal
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Fat: 68.52g | Prot: 84.73g | Carbs: 213.58g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Pınar Ayran, Pınar Doğal Yoğurt, Kısır, Roka Marulu, Piyaz, Patates Salatası, Turp, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şeftali, Dondurma, Armut. more...
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4613 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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