Weigh In record (no journal entry) for 18 September 2014
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137.8 kg
Lost so far: 15.2 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2014:
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1117 kcal
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Fat: 45.70g | Prot: 36.25g | Carbs: 146.90g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kabak Yemeği, Bulgur Pilavı. Dinner: Domatesler, Bulgur Pilavı, Salatalık (Soyulmuş). Snacks/Other: Çay (Demlenmiş), Armut, Peynirli Kraker, Şeftali. more...
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3967 kcal
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Exercise:
Tamir - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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