Weigh In record (no journal entry) for 21 August 2022
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 100.38g | Prot: 145.13g | Carbs: 184.89g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Max Caesar Grillad Kycklingsallad. Dinner: Rydbergs Potatis Sallad, Rostbiff. Snacks/Other: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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