Weigh In record (no journal entry) for 16 September 2014
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138.5 kg
Lost so far: 14.5 kg.
Still to go: 33.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2014:
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1355 kcal
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Fat: 55.45g | Prot: 52.09g | Carbs: 166.82g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kabak Yemeği, Bulgur Pilavı. Dinner: Tavuk Budu, Domatesler, Bulgur Pilavı, Salatalık (Soyulmuş). Snacks/Other: Ülker Kepekli Grissini, Sütaş Kaymaksız Yoğurt, Armut, Şeftali. more...
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4595 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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