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Had a rough week after being sick but it came together well, and i must say fuck i feel good mood is up love life ready to go and hit anything.💪💪💪😂😁
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86.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 82.14g | Prot: 207.86g | Carbs: 154.55g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Crisp & Crunchy Stir Fry, Ina Paarman's Roast Onion Gravy, Woolworths Skinless Chicken Breast Fillets, Sweet Potato. Dinner: Woolworths Roasting Vegetables, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong, Avocados, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts, Woolworths Crushed Wheat Sourdough Bread. more...
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Losing 0.3 kg a Week
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