bökelberg's Journal, 21 Aug 22

bökelberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2022

91 kg Lost so far: 19.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1136 kcal

Fat: 29.63g | Prot: 26.82g | Carbs: 145.27g. Breakfast: Kaffee. Lunch: Edeka Mandarin-Orangen, Quarkspeise, Knorr Schaschlik Sauce. Snacks/Other: Veltins Pilsener, Kaffee, Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. more...

2702 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Gaining 20.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bökelberg's Weight History

View Complete History

bökelberg's Journal, 21 Aug 22

Submit a Comment

bökelberg's Weight History