Weigh In record (no journal entry) for 21 August 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 47.32g | Prot: 213.76g | Carbs: 433.58g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Salatalık, Siyah Üzüm. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Myprotein Impact Whey Protein, Mis Yarım Yağlı Süt, Kranky Corn Flakes. more...
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Losing 0.2 kg a Week
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