Weigh In record (no journal entry) for 19 August 2022
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59.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.32g | Prot: 39.27g | Carbs: 64.42g.
Breakfast: Sarchio Farina di Avena Integrale, Esselunga Lamponi, Granarolo Latte di Riso, Le Naturelle Albume d'uovo, Coop Cacao Amaro in Polvere, Sunny Via Sciroppo d'agave, Cacao Amaro in Polvere, Albume d'uovo. more...
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Gaining 0.4 kg a Week
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