Weigh In record (no journal entry) for 21 August 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 119.70g | Prot: 151.27g | Carbs: 294.35g.
Breakfast: Heidelbeeren, Roggenbrötchen, Metzger Kaiserfleisch , Wolf Bayerische Gelbwurst, Philadelphia Balance, Darbo Feinste Himbeeren Konfitüre Extra, Kamps Kürbiskernbrötchen, Weihenstephan Milch 1,5% Fett, Butter, Nektarinen, Plattpfirsich. Lunch: Banane, Roggenbrötchen, Kaisersemmel, Metzger Schweinehals, Aldi Schweinesteak. Dinner: Nutella Nutella, Wolf Bayerische Gelbwurst, Metzger Kaiserfleisch, Philadelphia Balance, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: REWE Bio Schweizer Mandelkrokant-Schokolade, Speiseeis. more...
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2661 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Driving - 25 minutes, Bike Machine (Cycling) - 7 minutes, Standing - 40 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 5.6 kg a Week
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