Weigh In record (no journal entry) for 21 August 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 33.69g | Prot: 25.48g | Carbs: 91.72g.
Breakfast: Café au Lait, Baguette Viennoise. Lunch: Cornet de Glace, Fromage à Tartiner, Pain, Concombre (Pelé), Courgette, Tomates, Oeuf Dur. Dinner: Danone Yaourt Nature, Wasa Léger . Snacks/Other: Chips. more...
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1729 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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