PoppyShirindi's Journal, 21 Aug 22

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first two weeks on my journey, must be water weight.

87.8 kg Lost so far: 2.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

829 kcal

Fat: 51.28g | Prot: 31.96g | Carbs: 55.80g. Dinner: KOO Beetroot Salad Crinkle Cut, KOO Chakalaka Hot & Spicy, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Clover Sliced Cheddar Cheese, Macaroni (Fat Added in Cooking). more...

2268 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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PoppyShirindi's Journal, 21 Aug 22

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PoppyShirindi's Weight History