Weigh In record (no journal entry) for 21 August 2022
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 30.96g | Prot: 78.12g | Carbs: 216.68g.
Breakfast: Performa Snack Fondente Arancia, Hero Marmellata Light Fragole, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè (Espresso). Lunch: Coop Grana Padano Grattugiato, Sugo di Pomodoro, La Molisana Radiatori Integrali. Dinner: Grancereale Croccante con Riso, Pomodori Ciliegini, Aequilibrium Cottomagro, Trevisan Morbidelle Cereali e Semi, Mirtilli, Danone Hipro 48G Proteine Bianco. Snacks/Other: Albicocche, Prugne, Biscotti al Cocco, Caffè (Espresso). more...
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1307 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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