Weigh In record (no journal entry) for 21 August 2022
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75.8 kg
Lost so far: 13.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 7.66g | Prot: 19.97g | Carbs: 9.65g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Иван-Поле Джем Груша с Ванилью, Агрико Творог Полезный 5%. more...
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Gaining 9.1 kg a Week
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Alba11_12's Weight History
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