Weigh In record (no journal entry) for 21 August 2022
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 96.58g | Prot: 156.23g | Carbs: 361.20g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Lamponi, Corn Flakes. Lunch: Enerzona Omega3, Zucchine Grigliate, Pane Multicereali, Uovo, Le Naturelle Albume d'uovo. Dinner: Biffi Pesto 100% Vegetale, Dodoni Feta, Primeal Quinoa Real. Snacks/Other: Fiorentini Riso Soffiato, Fage Trublend Mirtillo, Lindt Cioccolato Fondente 90%, Banana, Sojasun Yogurt Bifidus Bianco Naturale. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|