HussyV's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

84.4 kg Lost so far: 10.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1104 kcal

Fat: 67.98g | Prot: 67.59g | Carbs: 55.43g. Breakfast: Butter , Tesco Medium Eggs, Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Cheese Slice, Costa Coffee Skinny Cappuccino (Primo). Lunch: Lindt 70% Dark Chocolate, Tesco Cocktail Sausages. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...

2454 kcal

Exercise: Swimming (slow) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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HussyV's Journal, 21 Aug 22

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HussyV's Weight History