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alyona.desu
Journal
21 Aug 22
alyona.desu's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
57.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
779 kcal
Fat: 63.18g | Prot: 43.44g | Carbs: 8.33g.
Breakfast:
Сыр Голландский, СПК Колбаса Коньячная, Кето Хлеб.
Lunch:
Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Кето-Соус "Цезарь", Кето Суп.
more...
1550 kcal
Exercise:
Растяжка на ночь - 13 minutes, Йога на живот - 9 minutes, Йога - 11 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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alyona.desu's Weight History
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