Weigh In record (no journal entry) for 20 August 2022
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75.7 kg
Lost so far: 2.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 48.72g | Prot: 86.22g | Carbs: 56.53g.
Breakfast: 麥當勞 (McDonald's) 綠茶, 7-11 冰濃粹美式咖啡, 鮪魚蛋餅. Lunch: 全家 和風醬, 全家 十品目田園沙拉. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 豆皮, 鹽水雞. Snacks/Other: 御茶園 日式生茶, 萬歲牌 元氣纖果. more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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