silverstorm1227's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022

80 kg Lost so far: 12 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

310 kcal

Fat: 21.22g | Prot: 25.16g | Carbs: 2.24g. Dinner: 水煮蛋. more...

2232 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week


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silverstorm1227's Weight History