Weigh In record (no journal entry) for 21 August 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 21.95g | Prot: 62.08g | Carbs: 117.33g.
Breakfast: Soft Boiled Egg, Sunpride Banana, Whole Wheat Bread . Lunch: Cooked Carrots, Grilled Chicken (Skin Not Eaten), Cooked Bean Sprouts (from Fresh), Nasi Putih. Dinner: Boiled Potato (without Peel), Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Javara Kacang Hijau. more...
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Losing 1.6 kg a Week
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menyun168's Weight History
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