Weigh In record (no journal entry) for 20 August 2022
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48.5 kg
Lost so far: 8.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.22g | Prot: 33.36g | Carbs: 86.37g.
Breakfast: Tinga de Pollo, Frijoles Refritos, Tortilla de Maíz. more...
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Losing 0.1 kg a Week
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