Weigh In record (no journal entry) for 21 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.23g | Prot: 62.55g | Carbs: 177.58g.
Breakfast: Sari Roti Roti Tawar, Prochiz Keju Slice, Telur Rebus, Daging Kornet, Sari Roti Roti Tawar, Prochiz Keju Slice, Telur Rebus, Daging Kornet. Lunch: Kimbap, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Tawar, Pisang Mas, Telur Dadar. more...
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steady weight
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Elfrida Elisye's Weight History
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