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naik😅
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.75g | Prot: 35.35g | Carbs: 148.75g.
Breakfast: Mama Suka Rumput Laut Panggang, Indomaret Abon Sapi, Kerupuk Putih, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Indomaret Abon Sapi, Usus Ayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Nutrijell Jelly Powder Coklat, Pizza Keju (36 cm, Kerak Tipis), Nasi Ketan (Ketan), Jeruk, Kelengkeng, Apollo Blueberry Layer Cake, Risol Mayo. more...
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Gaining 0.4 kg a Week
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pindahati's Weight History
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