Weigh In record (no journal entry) for 20 September 2014
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1721 kcal
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Fat: 64.30g | Prot: 75.66g | Carbs: 205.49g.
Breakfast: Bran Flakes with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: 1/2 Chicken, Corn on the Cob (Regular), Chips (Regular). Dinner: Chocolate Chunk Brownie Bites, Soft Scoop Vanilla Ice Cream, Low Fat Houmous, Salsa, Lights Crisps, Carrots. Snacks/Other: Oatmeal Raisin Cookie. more...
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2384 kcal
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Exercise:
Sitting - 5 hours, Shopping - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jaymimauk's Weight History
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