Weigh In record (no journal entry) for 20 August 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 48.78g | Prot: 87.02g | Carbs: 120.39g.
Breakfast: VECTORLABS Whey Protein, Uleg Sambal Pedas, Dada Ayam, Telur, Minyak Zaitun, Tahu Bakso, Sup Miso, Nasi Putih, Teh Herbal. Lunch: Greenfields UHT Hi-Calcium Low Fat, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Ladang Lima Blackthins, Jambu Biji, Belimbing. more...
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Gaining 0.2 kg a Week
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vitavirga's Weight History
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