Weigh In record (no journal entry) for 20 August 2022
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 79.48g | Prot: 111.27g | Carbs: 165.29g.
Breakfast: Какао Больничное, Хлеб Староградский, Омлет с Молоком. Lunch: Зефир, Кофе, Салат Овощной, Запеченная или Жаренная Рыба, Хлеб Староградский, Борщ. Snacks/Other: Красные Яблоки. more...
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Losing 0.7 kg a Week
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DFFilafova's Weight History
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