Weigh In record (no journal entry) for 20 August 2022
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.22g | Prot: 99.79g | Carbs: 166.62g.
Breakfast: Kees Oud 48+, Zwagerman Gerookte Kipfilet, AH Puur & Eerlijk Achterham, AH Zaans Volkoren , Aldi Runder Rookvlees, Isey Skyr Lemon-Cheesecake. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Bewust Light, AH Zaans Volkoren , Campina Halfvolle Melk. Dinner: Hello Fresh Wok met Knoflook Garnalen en Oosterse Groenten Mix met Noedels Verse Gember en Pinda’S. Snacks/Other: Bullit Bullit Sugar Free. more...
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Losing 0.5 kg a Week
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Fleurcamilla's Weight History
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