Ana2633's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

59.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

496 kcal

Fat: 19.21g | Prot: 16.05g | Carbs: 67.38g. Breakfast: Nestlé Nescau, Quaker Aveia em Flocos, Italac Leite Integral, Italac Leite Integral, Purê de Abóbora. more...

1771 kcal

Exercise: Cardio - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ana2633's Journal, 20 Aug 22

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