Weigh In record (no journal entry) for 20 September 2014
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2014:
|
2154 kcal
|
Fat: 71.62g | Prot: 51.10g | Carbs: 324.84g.
Breakfast: Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular. Lunch: Wendy's Buttery Best Spread, McDonald's Hotcake Syrup, McDonald's Hot Cakes, McDonald's Gravy Biscuit. Dinner: Gerber Chicken Noodle Dinner, Milk (2% Lowfat with Added Vitamin A), Campbell's Tomato Juice, Gerber Apple, Mango & Kiwi, Taco Bell Triple Layer Nachos. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|