Weigh In record (no journal entry) for 20 August 2022
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 25.03g | Prot: 52.62g | Carbs: 50.76g.
Lunch: Gula Pasir, Nescafe Classic, Top Coffee Gula Aren, Telur Orak-Arik, Shihlin XXL Chicken. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.9 kg a Week
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Ryanti13's Weight History
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