Weigh In record (no journal entry) for 17 August 2022
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85.5 kg
Lost so far: 28.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.65g | Prot: 62.40g | Carbs: 162.06g.
Lunch: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Bulgur Pilavı, Kuru Fasulye, Karışık Tahıllı Ekmek, Tavuk Sote. Dinner: Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp), Bulgur Pilavı, Kuru Fasulye, Tahıllı Ekmek, Dost Tam Yağlı Homojenize Yoğurt, Tavuk Sote. Snacks/Other: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Red Bull Red Bull. more...
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steady weight
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Omergunduz's Weight History
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