Weigh In record (no journal entry) for 19 August 2022
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84.9 kg
Lost so far: 29.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.09g | Prot: 67.69g | Carbs: 95.88g.
Lunch: Bulgur Pilavı, Tahıllı Ekmek, Tavuk Sote, Dost Tam Yağlı Homojenize Yoğurt, Taze Fasulye. Dinner: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Feast Elma Dilim Patates, Izgara Köfte, Tavuk Şiş. more...
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Losing 2.1 kg a Week
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Omergunduz's Weight History
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