Weigh In record (no journal entry) for 20 August 2022
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81 kg
Lost so far: 2.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 79.70g | Prot: 63.13g | Carbs: 245.71g.
Breakfast: Eti Karam Bitter, Badem, Gün Kurusu, Nescafe Sade, Eti Karam Bitter, Tadım Gün Kurusu Kayısı , Domatesler, Badem, Sucuklu Yumurta, Yoğurtlu Makarna, Beyaz Ekmek. Dinner: Tuzlu Kurabiye, Milk Shake. more...
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Gaining 0.5 kg a Week
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damla kaplanci's Weight History
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