252Наталия's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

57 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

539 kcal

Fat: 27.87g | Prot: 30.90g | Carbs: 37.05g. Breakfast: Домик в деревне Творог 9%, Овсяная Каша на Молоке, Кофе. Lunch: Сытоедов Суп Харчо с Бараниной. Dinner: Торговая Площадь Курица Копченая. Snacks/Other: Грейпфрут. more...

2384 kcal

Exercise: Roller Blading - 1 hour and 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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252Наталия's Weight History

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252Наталия's Journal, 20 Sep 14

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252Наталия's Weight History